Now that you’ve had a chance to do some writing, and to have a think about how you’re feeling, we’re going to move away from the text a bit with some free-writing. For this activity, you’ll need to use the timer for 5 minutes, keep an eye on the clock, or ask someone to time you. 

At the top of your page, write “I am here to say…” When you’re ready to begin writing, use this as your prompt, put your pen to the page and just keep writing. The trick is not to think too hard – if you get stuck, you can write a list of words (adjectives and nouns are good for this) until the sentences come back. See what you come up with!